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The ONLY Choice For Busy Professionals Searching For A Personal Trainer In Nottingham…

Work With Nottingham’s Leading Personal Training Company To Discover How Our Clients Shed Stubborn Body Fat And Build Lean, Athletic Bodies In Weeks, Even When They’ve ‘Tried Everything’!

We’ve proven time and time again that we offer much more than ‘normal’ personal trainers and we always EXCEED what people believe they can achieve!

Those goals might include…

• Finally getting shot of that stubborn body fat which the gym membership STILL hasn’t got rid of!

(Our fat loss record is 74lbs in 19 weeks with NO jogging, NO calorie counting and NO crazy diets)

• Sky-rocketing your energy levels through carefully structured, personal nutrition plans which don’t involve calorie counting!
  
• Building lean, functional muscle for your sport

(Just ask European bronze medal winning cyclist Oli Davies, one of out longest standing clients!)

• Reigniting your love of exercise or developing the daily excitement that feeling great brings!
  
• Getting up everyday full of beans and ready to tackle the day!
  
• Getting rid of all the aches and pains with our Advanced Kinetic Chain Correction systems
  
• Finding a trainer you can stick (many of our clients have tried loads of others before finally finding us and ‘settling down’!)

Lucie looked beautiful on her wedding day after 4-5 months of training

Neil shed 24kg despite being a busy family man and financial advisor (and playing too much golf…)

BodyClocq is revolutionising Nottingham’s fitness industry and the results achieved by those who love looking and feeling great and want to work with the best trainers to achieve their goals as fast as possible.

You just have to choose whether you want to see the same impact on your body, your mind and your whole approach to life.

This is personal training in a whole new league!

Imagine having a fitness trainer, kinetic chain specialist, nutrition expert, and top level motivator in your corner everyday!

That’s what life is like as a BodyClocq client where you’ll experience the very best, fastest working fitness methods moulded with everything else you need to get your lean physique back and live a pain-free, energetic lifestyle.

All of this from our private city centre studio (opposite the Evening Post building on Castle Boulevard) where you will get unparalleled levels of attention!

Jemma looks like an athlete now and Petra was trained on the other side of the world!

"Gone are the days of steady state aerobic exercise. A new world of kettlebell circuits and intervals has come my way and I love it! Stay within the comfort of your commercial gym if you like but I know which one of us will have achieved more physically and mentally in 6 months time!"
Rachel, GP

If you decide to train with BodyClocq your entire perceptions of what personal training is, and what results to expect will be shattered!

Three Facts You MUST know:

#1 Doing lots of cardio day in, day out actually makes it harder to lose body fat and often makes you ‘skinny fat’! Yes, that’s right – you’ll lose most of your muscle but the body fat will remain due to disruption to your hormones! What you need is metabolic weight training that gives you that lean, athletic look!

#2 Going on diets is the fastest way to failure. What you need is a nutrition plan that makes cravings for processed foods disappear. Our clients don’t struggle to stay on diets because once they drop loads of body fat they simply don’t get those feelings of wanting bad food so it becomes easy!

#3 Unless you have a support team behind you to constantly adapt your exercise routine you’ll find yourself spending hundreds of hours (and pounds) getting frustrated at not seeing any changes. Do you really want to put in lots of hard work with no results?

Now, compare what BodyClocq Personal Training in Nottingham offers to that of the alternatives…

Important Factor	Weight Control Groups	Online Diets	The Gym	Bog-standard £35-40 per hour trainer	BodyClocq Personal Training
Safety	Very basic exercise advice given with no attention to individual injury history or movement function	Minimal at best – can be very dangerous in the wrong hands	Basic induction. Sign a couple of forms and off you go – if you’re lucky you’ll be shown how to use machines which do nothing for real-world results!	Depends on the quality of the trainer. Most are not trained in proper assessment, muscle function and movement analysis rendering many exercise programs misdirected and ineffective may even be dangerous)	Initial consultation to assess lifestyle factors, injury history, exercise history and current exercise program. This is followed with a complete Advanced Kinetic Chain Assessment to assess posture, movement, muscle dysfunction and firing patterns and core muscle activation and further testing of findings from the consultation. A laser-focussed program can then be developed.
Increased Metabolic Rate	None as exercise is barely considered	None	Some likely from just doing some exercise but not if weight training isn’t correctly incorporated	Yes if the focus is on quality resistance training rather than ‘cardio’ but progressions must be clearly evident	Massive increases in metabolic rate from highly effective resistance training and interval methods! This ensures fat burning continues after and between sessions not just during them!
Improved Muscle Tone	None	None	Maybe a little at first but likely to stall after initial challenge to the body	Possibly but again, it depends on quality of resistance training	Huge differences can be expected within just a few weeks as muscle becomes more toned and body fat drops rapidly! All without getting big and bulky!
Nutrition Systems For Permanent Results	No as most allow too many treats which do nothing for programming your mind to never need bad food again!	No as diets by their very nature are short-term meaning some results for a few weeks then frustration!	No – very few gyms give any nutrition advice that you don’t already know. Not personal enough	Most will offer some generic advice but often have a ‘one-size fits all’ approach	Yes! BodyClocq is about lifestyles! We use our Metabolic Accelerator Fat Loss System, Hunter-Gatherer methods, Intermittent Fasting and anything else that works, depending on YOUR circumstances!
Enjoyment	Good for a natter once per week…	None	For some people yes, but many find it a chore which bears little fruit!	Possibly depending on the personality of the trainer and structure of sessions	Our clients say they love it so that’s all we can tell you! Come to our group sessions as well and make friends with people just like you!
Support Team	Yes but only once per week	Maybe a forum with people you don’t know	Kind of. Group exercise is effective in pushing you but no attention to life’s little problems!	Yes most trainers will be contactable on a regular basis	Yes we’re always returning calls and emails asap and have an online community for extra support from our other clients!
Progression	No	No	Not apart from ‘cycle a bit faster this week’	Very likely	Yes we change programs on a 4-6 week basis to ensure short-term goals are hit within the bigger picture
Private, one-to-one attention	No	No	No	Yes	Yes, all within our private city centre studio with no TV’s or other distractions!
Money-Back Guarantee On Results	No	No	No	Very rare	Yes. If you follow our guidelines and don’t’ get the results, we’ll refund your investment so it’s risk-free!

This lady dropped from Size 12 to Size 8 in a matter of weeks losing her back fat!

Decision Time….

Yes, I’m Ready To Get In The Best Shape Of My Life!!!

Yes, I want to get rid of this stubborn body fat!

Yes, I want to learn how to eat and train to get a lean athletic body without selling my soul to a gym!

Yes, I want a stomach, butt and legs which look great and I’m not afraid to show off!

Yes, I want to be more athletic without lots of aches and pains!

Yes, I want the most effective workouts which don’t take tedious hours to complete!

Yes, I want to enjoy exercise again

Yes, I want to learn ‘those exercises’ which other trainers come to BodyClocq to learn! (PS You must be doing these exercises to get rapid results)

Yes, I want someone who listens to my concerns and creates a program I WANT to commit to!

Yes, I am ready to field questions about how I did it and whether I’ve been taking magic pills!

(We’ve helped a lady lose nearly 100lbs of body fat and she keeps getting asked about her gastric band and the pills she takes – how funny is that?!)

YES I realize that there is no risk as you’ll give me my money back if I’m not 100% happy with my results so I’m calling you now on 0115 9507431 or emailing info @bodyclocq.com

What Does Working With The Best Personal Trainers In Nottingham Cost?

Initial Consultation – Free

Advanced Kinetic Chain Assessment including final report and recommendations emailed to you (valued at £120.00)

9 Personal Training Sessions*

All exercise and nutrition programs

Super-fast responses from your trainer via phone or email

Total investment £600.00

*Sessions must be used within 12 weeks

**Multiple sessions per week may be booked

Please note the Advanced Kinetic Chain Assessment including final report and recommendations can be booked as a one-off stand alone service at a cost of £120.00.

100% money-back guarantee

If you follow our advice and make the changes we ask you to, and you don’t get results, we’ll give you your money back. Not one person has ever stopped training with us due to lack of results so we think it’s a safe bet for us which will put your mind at ease!

You can expect a very different service to anything you’re used to when you become part of BodyClocq and we know your results will be well-beyond your expectations!

Look forward to hearing from you!

Jon and Laurence

PS We’re going to have to close our client books in the next few weeks due to ‘Get me ready for Christmas’ enquiries so make sure you grab a space today by calling 0115 9507431 or emailing info@bodyclocq.com